Friday, September 19, 2014
Do It All!
Salute to the Sun, Shoulder Stand, Fish, and other asanas bend, stretch and strengthen your entire body.
Saturday, September 20, 2014
Tone Your Back
Don't let a weak back hold you back. Strengthen it!
Monday, September 22, 2014
Stiff Knees and Tight Shoulders?
Increase the range of motion in these important areas of the body.
Tuesday, September 23, 2014
Reach for the Sky
Invigorate body and mind with a great head to toe stretch as you reach for the sky and BREATHE!
Wednesday, September 24, 2014
Complete Yoga Breathing
Learn the art of breathing to keep your lungs strong and your mind sharp.
Thursday, September 25, 2014
Netia Cleansing Technique
An ancient practice for cleansing the nose and sinuses to prevent colds and other respiratory ailments. Good for allergies too.
Friday, September 26, 2014
Stretch your spine up and down, forward and back, roll on it, twist it and strengthen it. Don't worryit's safe, and fun!
Saturday, September 27, 2014
A Healthy Appetite
Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!
Monday, September 29, 2014
Strong As A Tree, Lithe As A Snake
Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.
Tuesday, September 30, 2014
Stiffness Be Gone!
Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.