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KWSU Programs A-Z

KWSU Programs A-Z

On-Demand Online

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Wai Lana Yoga
Home Page: http://www.wailana.com
Channel: KTNWDIG

Friday, September 19, 2014
6:30 AM
Do It All!
Salute to the Sun, Shoulder Stand, Fish, and other asanas bend, stretch and strengthen your entire body.



Saturday, September 20, 2014
6:30 AM
Tone Your Back
Don't let a weak back hold you back. Strengthen it!



Monday, September 22, 2014
6:30 AM
Stiff Knees and Tight Shoulders?
Increase the range of motion in these important areas of the body.



Tuesday, September 23, 2014
6:30 AM
Reach for the Sky
Invigorate body and mind with a great head to toe stretch as you reach for the sky and BREATHE!



Wednesday, September 24, 2014
6:30 AM
Complete Yoga Breathing
Learn the art of breathing to keep your lungs strong and your mind sharp.



Thursday, September 25, 2014
6:30 AM
Netia Cleansing Technique
An ancient practice for cleansing the nose and sinuses to prevent colds and other respiratory ailments. Good for allergies too.



Friday, September 26, 2014
6:30 AM
Spinal Fluidity
Stretch your spine up and down, forward and back, roll on it, twist it and strengthen it. Don't worryit's safe, and fun!



Saturday, September 27, 2014
6:30 AM
A Healthy Appetite
Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!



Monday, September 29, 2014
6:30 AM
Strong As A Tree, Lithe As A Snake
Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.



Tuesday, September 30, 2014
6:30 AM
Stiffness Be Gone!
Loosen the joints of your upper limbs, from shoulders to fingertips. You'll also stretch your hamstrings, strengthen your legs, and loosen your hips.