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Wai Lana Yoga
Home Page: http://www.wailana.com
Channel: KTNWDIG

Saturday, October 25, 2014
6:30 AM
Release, Arch and Stretch
Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.