Thursday, December 12, 2013
Shake Your Legs
Shake tension from your legs and relieve varicose veins in Reverse Arrow. Use your breath to focus on the subtle energy flowing through your body from your navel to your throat.
Friday, December 13, 2013
Try the Plough in stages to find the version that's right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.
Saturday, December 14, 2013
Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.
Monday, December 16, 2013
Stretch the kinks from your body with today's asanas, then set your spirit free by dancing and singing with Wai Lana.
Tuesday, December 17, 2013
Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.
Wednesday, December 18, 2013
Strength & Balance
Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.
Thursday, December 19, 2013
Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body.
Friday, December 20, 2013
Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.
Saturday, December 21, 2013
Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.
Monday, December 23, 2013
Breathe and Meditate
After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.
Tuesday, December 24, 2013
Galloping Horse, Arching Tiger
You'll develop balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose tones your thighs and buttocks.
Wednesday, December 25, 2013
Arch & Bend
Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.
Thursday, December 26, 2013
Flex Your Feet
Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You'll loosen your hip and knee joints too.
Friday, December 27, 2013
Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.
Saturday, December 28, 2013
Bow Your Back
Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.
Monday, December 30, 2013
You'll learn to focus as you balance in these standing leg stretches. Rock 'n Roll will give your spine a gentle massage.
Tuesday, December 31, 2013
If you haven't felt your abdominal muscles for a while, today's poses will show you they're still there as you strengthen, stretch, and twist them.