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KWSU Programs A-Z

KWSU Programs A-Z

On-Demand Online

Washington State University
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Wai Lana Yoga
Home Page: http://www.wailana.com
Channel: KTNWDIG

Monday, April 21, 2014
6:30 AM
Hold Your Toes!
Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.



Tuesday, April 22, 2014
6:30 AM
Seven-Stage Spinal Stretch
The secret to this forward bend is to use your arms and legs to achieve your maximum stretch. You'll also bend backward in Camel and sideways in Windblown Tree.



Wednesday, April 23, 2014
6:30 AM
Crane Poses
Balance first on one leg, then on your hands in two poses that resemble this graceful white bird.



Thursday, April 24, 2014
6:30 AM
Lower Back Special (Part 1)
Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.



Friday, April 25, 2014
6:30 AM
Lower Back Special (Part 2)
Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She'll show you how a strap can make sitting cross-legged easy.



Saturday, April 26, 2014
6:30 AM
Un-Knot Your Neck
Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.



Monday, April 28, 2014
6:30 AM
Lean On It! (Part 1)
Make friends with your wall, letting it support you in a variety of yoga poses. A wall makes it fun and easy to balance, twist, and stretch.



Tuesday, April 29, 2014
6:30 AM
Lean On It! (Part 2)
Standing, lying, or upside down, a wall makes challenging poses easy. The wall helps you build strength as you prepare for Handstand, Headstand, and Scorpion.



Wednesday, April 30, 2014
6:30 AM
Dynamic Combo Rolls
Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.