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KWSU Programs A-Z

KWSU Programs A-Z

On-Demand Online

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Sit and Be Fit
Home Page: http://www.sitandbefit.org
Channel: KTNWDIG

Wednesday, October 1, 2014
11:30 AM

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.



Thursday, October 2, 2014
11:30 AM

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.



Friday, October 3, 2014
11:30 AM

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.



Monday, October 6, 2014
11:30 AM

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.



Tuesday, October 7, 2014
11:30 AM

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.



Wednesday, October 8, 2014
11:30 AM
Core Strengthening
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.



Thursday, October 9, 2014
11:30 AM
Healthy Aging
A variety of unique exercises are introduced which are all designed to promote healthy aging.



Friday, October 10, 2014
11:30 AM
Exercise Is Fun
Mary Ann focuses on fun and functional exercises set to some of her favorite music.



Monday, October 13, 2014
11:30 AM
Strength Coordination
This episode features a potpourri of movements to enhance strength and coordination.



Tuesday, October 14, 2014
11:30 AM
Reaction Time
Mary Ann shows how to use a ball to test your reaction time.



Wednesday, October 15, 2014
11:30 AM
Balance
Improving balance through weight training, stretching and leg strengthening is the theme of this episode.



Thursday, October 16, 2014
11:30 AM
March Your Way to Fitness
Mary Ann marches her way to fitness with fun routines and patriotic music.



Friday, October 17, 2014
11:30 AM
Pelvic Floor
Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.



Monday, October 20, 2014
11:30 AM
Posture and Breathing
Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.



Tuesday, October 21, 2014
11:30 AM
Facial Exercises
Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.



Wednesday, October 22, 2014
11:30 AM
We've Gone Country
Country music sets the tone and pace for this fun full body workout.



Thursday, October 23, 2014
11:30 AM
Don't Forget Your Fingers
Paying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.



Friday, October 24, 2014
11:30 AM
Vestibular System
Mary Ann challenges your vestibular system with a fun ball routine and other functional movements set to jazz music.



Monday, October 27, 2014
11:30 AM
Breathing
By toning and stretching muscles around the ribcage and practicing good breathing technique viewers learn how to get the most out of each breath.



Tuesday, October 28, 2014
11:30 AM
Stretching
Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.



Wednesday, October 29, 2014
11:30 AM
Relaxation
Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.



Thursday, October 30, 2014
11:30 AM
Maintain Independence
This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age.



Friday, October 31, 2014
11:30 AM
Resistance Exercises
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.