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TV Schedules

KWSU Programs A-Z

KWSU Programs A-Z

On-Demand Online

Washington State University
PBS PBS Kids
Create
MHz Worldwide



Sit and Be Fit
Home Page: http://www.sitandbefit.org
Channel: KTNWDIG

Monday, October 20, 2014
11:30 AM
Posture and Breathing
Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.



Tuesday, October 21, 2014
11:30 AM
Facial Exercises
Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.



Wednesday, October 22, 2014
11:30 AM
We've Gone Country
Country music sets the tone and pace for this fun full body workout.



Thursday, October 23, 2014
11:30 AM
Don't Forget Your Fingers
Paying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.



Friday, October 24, 2014
11:30 AM
Vestibular System
Mary Ann challenges your vestibular system with a fun ball routine and other functional movements set to jazz music.



Monday, October 27, 2014
11:30 AM
Breathing
By toning and stretching muscles around the ribcage and practicing good breathing technique viewers learn how to get the most out of each breath.



Tuesday, October 28, 2014
11:30 AM
Stretching
Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.



Wednesday, October 29, 2014
11:30 AM
Relaxation
Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.



Thursday, October 30, 2014
11:30 AM
Maintain Independence
This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age.



Friday, October 31, 2014
11:30 AM
Resistance Exercises
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.