Monday, March 10, 2014
By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.
Tuesday, March 11, 2014
Mary Ann introduces a new abdominal exercise called the "Ski Jump" and Gretchen gives you a new balance challenge.
Wednesday, March 12, 2014
Coordination and Reaction Time
This episode focuses on being aware of your body's movements and how it contributes to coordination and reaction time.
Thursday, March 13, 2014
Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.
Friday, March 14, 2014
Mobility and Balance
This episode highlights a variety of exercises to improve balance and concludes with stroking.
Monday, March 17, 2014
Your Feet, Your Foundation
It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.
Tuesday, March 18, 2014
This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.
Wednesday, March 19, 2014
The Power of Small Movements
This episode demonstrates what can be achieved with small gentle movements.
Thursday, March 20, 2014
Flexibility and Range of Motion
All the exercises in this program highlight range of motion throughout the shoulders and back.
Friday, March 21, 2014
All Systems Go!
This program incorporates exercises for the brain and several body systems including vestibular and lymphatic.
Monday, March 24, 2014
Fit from Head to Toe
This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.
Tuesday, March 25, 2014
Sensory Awareness and Breathing
Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness.
Wednesday, March 26, 2014
Fun with the Large Ball
The large ball is used in many ways from postural alignment to helping with balance in this episode.
Thursday, March 27, 2014
Footwork and Core
We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet.
Friday, March 28, 2014
Mary Ann experiments with several ways to control breathing to efficiently distribute oxygen throughout the body.
Monday, March 31, 2014
Vestibular and Core
Mary Ann combines a nice mix of vestibular and core work while Gretchen reinforces the importance of gait training exercises.