Wednesday, June 19, 2013
11:30 AM
Resistance Exercises
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.
Thursday, June 20, 2013
11:30 AM
Feel Your Best
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.
Friday, June 21, 2013
11:30 AM
Fundamental Moves:
In this episode Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.
Monday, June 24, 2013
11:30 AM
Happy Feet, Healthy Body
Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.
Tuesday, June 25, 2013
11:30 AM
Kinesthetic Awareness
This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.
Wednesday, June 26, 2013
11:30 AM
Static Balance
Weights are incorporated into the standing exercises to challenge static balance.
Thursday, June 27, 2013
11:30 AM
Pelvic & Ribcage Mobility
Pelvic and ribcage mobility exercises take center stage in this fun full-body workout.
Friday, June 28, 2013
11:30 AM
Strong Back Strong Core
Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.
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