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KWSU Programs A-Z

KWSU Programs A-Z

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Wai Lana Yoga
Home Page: http://www.wailana.com
Channel: KWSU

Wednesday, April 16, 2014
7:30 AM
Twisting Cobra
Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.



Thursday, April 17, 2014
7:30 AM
Strength & Balance
Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.



Friday, April 18, 2014
7:30 AM
Tadagi Mudra
Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body.



Monday, April 21, 2014
7:30 AM
Better Backs
Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.



Tuesday, April 22, 2014
7:30 AM
Exhilaration!
Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.



Wednesday, April 23, 2014
7:30 AM
Breathe and Meditate
After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.



Thursday, April 24, 2014
7:30 AM
Galloping Horse, Arching Tiger
You'll develop balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose tones your thighs and buttocks.



Friday, April 25, 2014
7:30 AM
Arch & Bend
Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.



Saturday, April 26, 2014
6:00 AM
Galloping Horse, Arching Tiger
You'll develop balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose tones your thighs and buttocks.



Monday, April 28, 2014
7:30 AM
Flex Your Feet
Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You'll loosen your hip and knee joints too.



Tuesday, April 29, 2014
7:30 AM
Plough Twist
Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.



Wednesday, April 30, 2014
7:30 AM
Bow Your Back
Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.