Monday, December 9, 2013
Stretch the kinks from your body with today's asanas, then set your spirit free by dancing and singing with Wai Lana.
Tuesday, December 10, 2013
Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.
Wednesday, December 11, 2013
Strength & Balance
Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.
Thursday, December 12, 2013
Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body.
Friday, December 13, 2013
Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.
Saturday, December 14, 2013
Plough In and Breathe!
Wai Lana starts off with an invigorating stretch and breathing exercise. She then introduces an easy way to do the Plough.
Monday, December 16, 2013
Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.
Tuesday, December 17, 2013
Breathe and Meditate
After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.
Wednesday, December 18, 2013
Galloping Horse, Arching Tiger
You'll develop balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose tones your thighs and buttocks.
Thursday, December 19, 2013
Arch & Bend
Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.
Friday, December 20, 2013
Flex Your Feet
Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You'll loosen your hip and knee joints too.
Saturday, December 21, 2013
Ben, Twist and Balance
This series includes forward and back bends, spinal twists and balancing poses. You'll balance on one leg, and on your buttocks!
Monday, December 23, 2013
Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.
Tuesday, December 24, 2013
Bow Your Back
Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.
Wednesday, December 25, 2013
You'll learn to focus as you balance in these standing leg stretches. Rock 'n Roll will give your spine a gentle massage.
Thursday, December 26, 2013
If you haven't felt your abdominal muscles for a while, today's poses will show you they're still there as you strengthen, stretch, and twist them.
Friday, December 27, 2013
Energize with the Sun
Exercise and energize your entire body with the Salute to the Sun, Side Angle Pose, and two versions of Plough.
Saturday, December 28, 2013
Expand The Chest and Breathe
Wai Lana shows how a cloth helps open tight shoulders, preparing for an asana that strengthens your lungs and allows full breathing. Good ab and arm strengtheners here, too!
Monday, December 30, 2013
Upside down poses are especially fun when you try the variations. Open your legs wide in Shoulderstand Twist to test your balance and flexibility.
Tuesday, December 31, 2013
Lizard, Locust, & Flapping Fish
Lizard opens your chest and stretches your back, while Locust strengthens it. Relax comfortably at the end of your session with Flapping Fish.