Friday, April 25, 2014
Arch & Bend
Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.
Saturday, April 26, 2014
Galloping Horse, Arching Tiger
You'll develop balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose tones your thighs and buttocks.
Monday, April 28, 2014
Flex Your Feet
Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You'll loosen your hip and knee joints too.
Tuesday, April 29, 2014
Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.
Wednesday, April 30, 2014
Bow Your Back
Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.