Thursday, July 31, 2014
The Breakfast Makeover
We've all heard it: 'breakfast is the most important meal of the day. ' Unfortunately, we don't always make it the healthiest meal of the day. We'll create healthy breakfast foods that will get you up and keep you going.
Thursday, August 7, 2014
The Great Soy Makeover
Soy, soy...oy, it's everywhere! In our handcreams, shampoos, cereals and energy bars...plus we eat tofu, drink soymilk and use miso. But is all that soy too much of a good thing? The answer to this and other burning questions in this episode.
Thursday, August 14, 2014
Trick Or Treat Makeover
Halloween treats can be tricky. The irresistible little packages mask refined sugars and empty calories. Your kids are sweet enough! I've got a bag of treats that are really healthy...but s-s-s-s-s-h-h-h-h, don't tell!
Thursday, August 21, 2014
Chinese Takeout Makeover
Thinking takeout? You're probably thinking Chinese...I'm thinking high sodium and high fat. In this episode, we'll show you how to make you favorite Chinese, my favorite way...low sodium, low fat, lots of flavor.
Thursday, August 28, 2014
Holiday Feast Makeover
Aren't the holidays great?! The lights, the music, the parties...the fat, the sugar, the calories...the extra pounds. In this episode, we'll take a 'holiday' from heavy foods without missing out on any of the traditional feasting of the season.