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TV Schedules

KWSU Programs A-Z

KWSU Programs A-Z

On-Demand Online

Washington State University
PBS PBS Kids
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MHz Worldwide



Sit and Be Fit
Home Page: http://www.sitandbefit.org
Channel: KWSU

Friday, April 18, 2014
8:00 AM
Mobility and Balance
This episode highlights a variety of exercises to improve balance and concludes with stroking.



Monday, April 21, 2014
8:00 AM
Your Feet, Your Foundation
It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.



Tuesday, April 22, 2014
8:00 AM
Flabby Arms
This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.



Wednesday, April 23, 2014
8:00 AM
The Power of Small Movements
This episode demonstrates what can be achieved with small gentle movements.



Thursday, April 24, 2014
8:00 AM
Flexibility and Range of Motion
All the exercises in this program highlight range of motion throughout the shoulders and back.



Friday, April 25, 2014
8:00 AM
Better Balance
Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.



Monday, April 28, 2014
8:00 AM

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.



Tuesday, April 29, 2014
8:00 AM

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.



Wednesday, April 30, 2014
8:00 AM

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.