TV Schedules

KWSU Programs A-Z

KWSU Programs A-Z

On-Demand Online

Washington State University
MHz Worldwide

Sit and Be Fit
Home Page: http://www.sitandbefit.org
Channel: KWSU

Wednesday, October 22, 2014
8:00 AM
Release Tension Through Exercise
This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

Thursday, October 23, 2014
8:00 AM
Strengthening Muscles & Joints
This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.

Friday, October 24, 2014
8:00 AM
A Healthy Back
Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.

Monday, October 27, 2014
8:00 AM
Better Balance
Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.

Tuesday, October 28, 2014
8:00 AM
Improve Your Mood
In this episode Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.

Wednesday, October 29, 2014
8:00 AM
Lighthearted Exercises
Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted episode.

Thursday, October 30, 2014
8:00 AM
Back and Abdominal Strengthening
This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.

Friday, October 31, 2014
8:00 AM
Exercising with Accessories
Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.