TV Schedules

KWSU Programs A-Z

KWSU Programs A-Z

On-Demand Online

Washington State University
MHz Worldwide

Sit and Be Fit
Home Page: http://www.sitandbefit.org
Channel: KWSU

Tuesday, July 22, 2014
8:00 AM
Functional Fitness
This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.

Wednesday, July 23, 2014
8:00 AM
Good Alignment
By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.

Thursday, July 24, 2014
8:00 AM
New Challenges
Mary Ann introduces a new abdominal exercise called the "Ski Jump" and Gretchen gives you a new balance challenge.

Friday, July 25, 2014
8:00 AM
Coordination and Reaction Time
This episode focuses on being aware of your body's movements and how it contributes to coordination and reaction time.

Monday, July 28, 2014
8:00 AM
Lymphatic System
Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.

Tuesday, July 29, 2014
8:00 AM
Mobility and Balance
This episode highlights a variety of exercises to improve balance and concludes with stroking.

Wednesday, July 30, 2014
8:00 AM
Your Feet, Your Foundation
It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

Thursday, July 31, 2014
8:00 AM
Flabby Arms
This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.