Monday, May 20, 2013
Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted episode.
Tuesday, May 21, 2013
Back and Abdominal Strengthening
This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.
Wednesday, May 22, 2013
Exercising with Accessories
Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.
Thursday, May 23, 2013
We rely on our somatosensory system for good balance and everyday functioning. Mary Ann helps viewers turn their awareness inward to work this system.
Friday, May 24, 2013
Releasing Muscle Tightness
Mary Ann uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.
Monday, May 27, 2013
Myofacial Relief & Gait
Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.
Tuesday, May 28, 2013
Keep The Fun In "Fun"Ctional Fitness
In this episode Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.
Wednesday, May 29, 2013
Variety, The Spice of Life
Mary Ann combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.
Thursday, May 30, 2013
This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.
Friday, May 31, 2013
Happy Feet, Healthy Body
Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.