Tuesday, July 22, 2014
This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.
Wednesday, July 23, 2014
By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.
Thursday, July 24, 2014
Mary Ann introduces a new abdominal exercise called the "Ski Jump" and Gretchen gives you a new balance challenge.
Friday, July 25, 2014
Coordination and Reaction Time
This episode focuses on being aware of your body's movements and how it contributes to coordination and reaction time.
Monday, July 28, 2014
Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.
Tuesday, July 29, 2014
Mobility and Balance
This episode highlights a variety of exercises to improve balance and concludes with stroking.
Wednesday, July 30, 2014
Your Feet, Your Foundation
It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.
Thursday, July 31, 2014
This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.