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TV Schedules

KWSU Programs A-Z

KWSU Programs A-Z

On-Demand Online

Washington State University
PBS PBS Kids
Create
MHz Worldwide



Sit and Be Fit
Home Page: http://www.sitandbefit.org
Channel: KWSU

Wednesday, October 1, 2014
8:00 AM
Don't Forget Your Fingers
Paying special attention to the finger joints is important in our quest to stay independent and keep our hands functioning well.



Thursday, October 2, 2014
8:00 AM
Vestibular System
Mary Ann challenges your vestibular system with a fun ball routine and other functional movements set to jazz music.



Friday, October 3, 2014
8:00 AM
Breathing
By toning and stretching muscles around the ribcage and practicing good breathing technique viewers learn how to get the most out of each breath.



Monday, October 6, 2014
8:00 AM
Stretching
Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.



Tuesday, October 7, 2014
8:00 AM
Relaxation
Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.



Wednesday, October 8, 2014
8:00 AM
Maintain Independence
This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age.



Thursday, October 9, 2014
8:00 AM
Resistance Exercises
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.



Friday, October 10, 2014
8:00 AM
Feel Your Best
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.



Monday, October 13, 2014
8:00 AM
Fundamental Moves:
In this episode Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.



Tuesday, October 14, 2014
8:00 AM

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.



Wednesday, October 15, 2014
8:00 AM
Kinesthetic Awareness
This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.



Thursday, October 16, 2014
8:00 AM
Static Balance
Weights are incorporated into the standing exercises to challenge static balance.



Friday, October 17, 2014
8:00 AM
Pelvic & Ribcage Mobility
Pelvic and ribcage mobility exercises take center stage in this fun full-body workout.



Monday, October 20, 2014
8:00 AM
Strong Back Strong Core
Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.



Tuesday, October 21, 2014
8:00 AM
Neuromuscular Coordination
In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination.



Wednesday, October 22, 2014
8:00 AM
Release Tension Through Exercise
This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.



Thursday, October 23, 2014
8:00 AM
Strengthening Muscles & Joints
This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.



Friday, October 24, 2014
8:00 AM
A Healthy Back
Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.



Monday, October 27, 2014
8:00 AM
Better Balance
Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.



Tuesday, October 28, 2014
8:00 AM
Improve Your Mood
In this episode Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.



Wednesday, October 29, 2014
8:00 AM
Lighthearted Exercises
Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted episode.



Thursday, October 30, 2014
8:00 AM
Back and Abdominal Strengthening
This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.



Friday, October 31, 2014
8:00 AM
Exercising with Accessories
Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.