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TV Schedules

KWSU Programs A-Z

KWSU Programs A-Z

On-Demand Online

Washington State University
PBS PBS Kids
Create
MHz Worldwide



Sit and Be Fit
Home Page: http://www.sitandbefit.org
Channel: KWSU

Monday, July 28, 2014
8:00 AM
Lymphatic System
Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.



Tuesday, July 29, 2014
8:00 AM
Mobility and Balance
This episode highlights a variety of exercises to improve balance and concludes with stroking.



Wednesday, July 30, 2014
8:00 AM
Your Feet, Your Foundation
It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.



Thursday, July 31, 2014
8:00 AM
Flabby Arms
This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.