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TV Schedules

KWSU Programs A-Z

KWSU Programs A-Z

On-Demand Online

Washington State University
PBS PBS Kids
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MHz Worldwide



Sit and Be Fit
Home Page: http://www.sitandbefit.org
Channel: KWSU

Friday, September 19, 2014
8:00 AM
Strength Coordination
This episode features a potpourri of movements to enhance strength and coordination.



Monday, September 22, 2014
8:00 AM
Reaction Time
Mary Ann shows how to use a ball to test your reaction time.



Tuesday, September 23, 2014
8:00 AM
Balance
Improving balance through weight training, stretching and leg strengthening is the theme of this episode.



Wednesday, September 24, 2014
8:00 AM
March Your Way to Fitness
Mary Ann marches her way to fitness with fun routines and patriotic music.



Thursday, September 25, 2014
8:00 AM
Pelvic Floor
Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.



Friday, September 26, 2014
8:00 AM
Posture and Breathing
Posture is essential to any good workout. In this program Mary Ann demonstrates how to maintain good posture while exercising.



Monday, September 29, 2014
8:00 AM
Facial Exercises
Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.



Tuesday, September 30, 2014
8:00 AM
We've Gone Country
Country music sets the tone and pace for this fun full body workout.