Monday, July 28, 2014
Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.
Tuesday, July 29, 2014
Mobility and Balance
This episode highlights a variety of exercises to improve balance and concludes with stroking.
Wednesday, July 30, 2014
Your Feet, Your Foundation
It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.
Thursday, July 31, 2014
This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.