Thursday, December 12, 2013
Cha and Namul for Health and Beauty
Cathlyn explains the tradition and significance of Korean Tea ceremony which spans a history of more than 3,000 years. Delicious and nutritious recipes such as vegetarian bibimbap, calamari pancake and sorbet are created using aromatic and medicinal herbs such as Sook powder and Sook Gat known as crown daisies.
Thursday, December 19, 2013
Bun Sik - Korean Fast Foods
Cathlyn explains the history of Bun Sik and how it has evolved to offer a wide choice of delicious and healthful foods eaten as snacks or as a meal in Korea. She also performs a cooking demo at a special event in LA called Let's Move California, introducing kid friendly, healthy Korean foods. Featured fast food recipes include Kim Bap roll, Odeng and sweet bean fruit parfait.
Thursday, December 26, 2013
The World of Korean Soups
In this episode, Cathlyn explains the different types of soups and why it plays such an important part of an every day meal for Koreans. Featured recipes include a popular sundubu chiggae, a spicy stew made with silken tofu and nutritious kimchi tofu chilli.