Thursday, April 17, 2014
How Sweet It Is
Ah, sugar. How do we love thee? Let me count the ways. And how do you love us back? With obesity, lack of focus, Type 2 diabetes, elevated triglycerides and more. Are we to live a bitter life with no sweet seductions? Of course not. We'll discuss sweet alternatives to sugar, balancing our bodies so sweets are lovely treats, but not craved addictions and how to cook to satisfy our needy sweet tooth.
Thursday, April 24, 2014
We all love dessert, but we all hate the toll it can take on our heath and waistlines. What if I told you that you could have your cake (or cookies, pie, cupcakes, cheesecake) and eat it, too? You can with just a little tweaking of ingredients. Join me as we surrender to sweets...in a healthy and delicious way.