Thursday, December 12, 2013
Lighten Up....It's Only Your Health
If men's waists exceed 40 inches and women exceed 35, they are in trouble with their risk of heart-related illnesses rising with each expanding inch. Plus guts hanging over your belt just ain't pretty. And you're missing out on what's going on with your toes! Foods that can slim your waist and improve your health can be delicious when you're scrambling chickpeas.
Thursday, December 19, 2013
Feel Great Feast
Eating well is not grim or deprived, but delicious and satisfying... if you know how to coax the flavors from each and every fresh ingredient. And when you eat whole, unprocessed, seasonal food, you feel...and look your best because your body is being nourished by the best fuel you can feed it, like light as air ravioli filled with creamy sweet peas.
Thursday, December 26, 2013
It's time to count our blessings and celebrate with our loved ones gathered around us. But in a season dedicated to stuffing something, it need not be you! In this class, we'll create a feast that will win hearts and minds...and waistlines, making us all grateful we don't have to spend additional time on the treadmill to un-do the damage.